Gel cushion

How to determine the right gel neck pillow height for pain-free sleep 

The right gel pillow for all sleep types – with individual height adjustment

Ergonomic gel neck support pillows adapt perfectly to the shape of your head and neck in any sleeping position thanks to their ergonomic shape with indentations and bulges. This helps to prevent painful misalignments of the cervical spine. 

With premium gel pillows, the pillow height can usually be adjusted using an additional foam insert inside the pillow. By removing or rotating the foam insert, up to six different height settings can be achieved. 

A gel-effect neck support pillow is ideal for side and back sleepers. However, stomach sleepers and people who change their sleeping position during the night also benefit from the ergonomic advantages of a gel pillow.

Good to know: A gel pillow can also help with sleep problems such as snoring or sleep apnoea, as it prevents the airways from narrowing due to the cervical spine bending.

Tip for allergy sufferers: For people with a house dust allergy, a gel pillow with anti-allergenic filling and a washable pillowcase is recommended, which can be easily cleaned in the washing machine at 60°C and freed of allergens.

A gel neck support pillow is helpful for:

• Headaches caused by tension
• Tension pain in the neck, shoulder and upper back area
• Sleep problems caused by an uncomfortable sleeping position
• Snoring and sleep apnoea

Do you suffer from any of the above problems when you sleep? Then an ergonomic gel pillow can help alleviate your symptoms. However, health problems and the causes of pain should always be discussed with a doctor to rule out more serious conditions.

Ergonomically shaped gel pillows – suitable for every type of sleeper

To ensure you wake up in the morning without head and neck pain, your gel pillow must suit your sleep type and meet your individual requirements for comfort and support. The right pillow height is crucial.

Gel pillows for side sleepers

The side position is one of the most popular and common sleeping positions. Side sleepers are therefore particularly prone to tension pains. If you sleep on your side, it is important that the relatively large space between your shoulder and head is filled optimally. The gel pillow should be slightly higher or adjustable.

Gel neck support pillows for back sleepers

As the space between the back of the head and the mattress is not particularly large when lying on your back, a low neck support pillow is recommended for this sleeping position. Otherwise, the spine will bend in the neck area, which is one of the most common causes of tension and neck pain.

Gel neck pillows for stomach sleepers

A flatter pillow is also recommended for those who sleep on their stomach. Very few people sleep with their face in the pillow. Most people turn their head to the side, which already changes the anatomy of the spine. An additional elevation would only cause the spine to bend further.

Tip: Gel pillows with individual height adjustment are ideal. This allows the pillow to be adjusted to the preferred height and can still be used even if you change your sleeping position. 

Are you tired of waking up feeling exhausted every morning? 

Then order your ergonomically shaped gel neck support pillow now for a restful night's sleep. Guaranteed at the best price online and including free express delivery.

Visit our information centre – here you will find:

• Guide to neck support pillows
• Test winners and recommendations from Stiftung Warentest
• Instructions on how to determine the correct height of your pillow 

If you still have questions, our sleep experts will be happy to help you choose your new pillow. Online or in person at Matratzen Discount Outlet, the first port of call for high-quality mattresses, pillows, bedding and slatted frames at unbeatable prices.