Sufficient sleep is often neglected in our hectic world. Yet restorative sleep is essential for a healthy life. Our body needs around seven to eight hours of regeneration at night to recover from the stresses and strains of the day. If we sleep significantly less or more, this can have a negative impact on our well-being. It is therefore crucial to find the right balance. This applies to the duration of sleep, but also to the size of the mattress.

Mattresses in 90x190 cm - ideal for small people and short beds

A length of 200 cm has established itself as the standard size for mattresses in most European countries. Nevertheless, there are many reasons to buy a mattress in 90x190 cm. For optimum sleeping comfort, the mattress should be around 20 cm longer than your height. Therefore, a 190 cm long mattress is a good recommendation for short people who feel lost on a large mattress.

Even if you own an older or even antique bed, you will sometimes find that the mattress base is slightly shorter at 90x190 cm. The explanation is simple: people used to be much smaller on average. It is only in recent generations that people have grown noticeably. It therefore became necessary to adapt the standard length of beds to the average height of people. However, beds with a length of 190 cm can still be found in many bedrooms and vacation homes. Also in single apartments, shared flats, tiny houses, caravans and motorhomes with limited space.

<p>In our online store you will find 90x190 cm mattresses in various designs - with best price guarantee and guaranteed free delivery! Premium mattresses from well-known manufacturers of bed frames and slatted frames in size 90x190 cm. Orthopaedic mattresses from German and European production - in a selection that is as diverse as the numerous reasons for buying a mattress.

When is it advisable to replace a 90x190 cm mattress:

• If comfort decreases
• If you are not sleeping well
• If it is worn, soiled or worn out
• If your life circumstances change, such as a separation
• If your living space becomes smaller
• If you have health problems, e.g. pain or tension

What to look out for when buying a 90x190 cm mattress

People's sleeping needs are as different as they are. While some prefer a slightly firmer sleeping surface, others like it a little softer. There are also major differences between men and women in terms of sleep quality. Women are often said to feel cold in their sleep despite a thick comforter. Men, on the other hand, sweat more often than women in their sleep.

<p>In a nutshell: There is no such thing as one mattress to suit every type of sleeper. Therefore, the new mattress in 90x190 cm should be selected so that the firmness level and comfort properties optimally match your personal sleeping needs.

Of course, the new 90x190 cm mattress must also match the bed or slatted frame. The required mattress size is easy to determine:

Normally, the bed, slatted frame and mattress have identical dimensions. A mattress measuring 90x190 cm should therefore fit perfectly on a single bed measuring 90x190 cm. However, if the bed frame is significantly longer than 190 cm, then a mattress with a length of 200 cm is probably the right choice. The same applies to the width. If the bed is narrower or wider than 90 cm, then the next smaller or next larger mattress width is the right choice.

Although a 90x190 cm mattress is preferred by singles and single sleepers, it is also often used in double beds. This is because when placed next to each other, two 90x190 cm mattresses create a comfortable lying surface of 180 cm, which corresponds to the size of conventional double beds.

The use of two separate mattresses in a double bed has several advantages: In contrast to a continuous mattress, which does not allow for different degrees of firmness on the sides of the bed, two separate mattresses allow for individual adjustment of sleeping comfort on both sides. So one person can sleep softer, the other a little firmer.

<h3>Tip for using two 90x190 cm mattresses in a double bed

The annoying visitor crack, which is annoying in double beds with separate mattresses between the mattresses, is no reason to forego the comfort of particularly inexpensive 90x190 cm mattresses. With a love bridge, a topper or a mattress topper, the visitor crack can be easily bridged.

A mattress in 90x190 cm is suitable for:

• People with a height of around 170 cm
• Older or antique beds with a bed length of 190 cm
• Single sleepers with a 90x190 cm single bed
• Couples with a 180x190 cm double bed and two separate mattresses with different firmness levels
• Children or teenagers with a 90x190 cm bed
• Price-conscious singles and students, moving into their first home
• Guest beds in vacation homes
• Living rooms and one-bedroom apartments with little space
• Caravans, motorhomes and campers
• Tiny houses

Our particularly comfortable foam mattresses in 90x190 cm are made of high-quality cold foam, comfort foam or visco foam. In addition to their very good body contouring and particularly good pressure relief, mattresses made of foam impress with their excellent price-performance ratio.

What firmness levels are available for mattresses in 90x190 cm?

Mattresses in the 90x190 cm size are available in different firmness levels to suit different sleeping needs and body weights. The firmness levels are indicated with the designations H1 to H5.</p

<p>Medical professionals and sleep experts recommend a mattress with a firmness level of H2 for people weighing around 80 kg. For heavier people, a mattress with a firmness level H3 provides the necessary support. If you are unsure which firmness level is right for you, a reversible mattress in the 90x190 cm size could be a good choice. It combines two hardness levels (H2/H3) in one mattress. One side of the mattress is a little firmer, the other side is a little softer. You therefore have a free choice and can change the firmness at any time by turning the mattress over.

A reversible mattress is a good choice for adapting the supportive properties of the mattress to the new body weight in the event of weight fluctuations, for example due to diet or pregnancy.</p

<h5>More comfort for your 90x190 cm mattress - pillows, slatted frames, toppers and mattress protectors

You can never get enough of something good. If you also live by this maxim, then improve the sleeping comfort of your bed system with a pillow, slatted frame, topper or mattress protector that is perfectly tailored to your new mattress.

Because hand on heart: a new mattress in 90x200 cm can significantly improve your sleep and make it more comfortable. However, it is only partly responsible for the quality of sleep in bed. The other part is made up of a good slatted frame, a comfortable https://matratzen.discount/epc/s/shop/de/kategorien/kissen pillow and, if necessary, an additional mattress topper.

In our online store, you will find everything you need to get a good night's sleep and improve your sleep quality. Discover our extensive range of affordable slatted frames, mattress toppers, mattress protectors, pillows and neck support pillows here.