We spend more than a third of the day in bed. Alone or with a partner. During sleep, our body recharges its batteries and recovers from the exertions of the day. In order for the body to regenerate optimally during the night, it is essential that the spine is positioned ergonomically correctly on a comfortable sleeping surface. With a 140x190 cm mattress tailored to your individual needs, you can give your body the rest it needs so that you can start the day well-rested and full of energy every morning.

<h3>Who is a 140x190 cm mattress suitable for?

A 140 cm wide and 190 cm long mattress is recommended for both a single bed and a smaller double bed, which is often referred to as a French bed due to its dimensions and continuous mattress. While the original French bed is 150 cm wide and 190 cm long, the bed width in many other European countries is 140 cm and is therefore slightly narrower than the French original.

<p>Mattresses in the standard 140x190 cm size are popular with singles and couples alike. In a single bed, the 140 cm wide mattress base offers sufficient space and room for night-time movements, for example when changing sleeping positions. In a double bed, your partner is always close enough to cuddle up together and enjoy togetherness. The 140x190 cm mattress format is also a good choice for guest rooms - it offers single sleepers and couples alike a sufficiently large sleeping area for a good and restful night's sleep with their hosts.

Well suited for:

• Single sleepers who prefer plenty of space in a single bed
• Couples who want to enjoy their togetherness in a smaller bed
• People who live in a small apartment and want to make the most of every inch
• Teenagers, who have outgrown their cot
• Students who have limited space in their shared room or student digs
• Guest rooms to be prepared for all eventualities
• Bedrooms furnished with a small double bed or queen-size bed

The firmness level of a mattress is the second most important criterion after the mattress size when buying a new mattress. How well you sleep on a 140x190 cm mattress depends largely on the firmness of the mattress. If the mattress is too soft and the spine sags, this can lead to back pain or tension. If the mattress is too hard, on the other hand, this can cause painful pressure points that literally deprive you of a good night's sleep.

<p>What firmness level your 140x190 cm mattress should have depends largely on your body weight and how you prefer to lie on it.

How to determine the right firmness level for your 140x190 cm mattress: 

The firmness level of a mattress can be determined based on body weight. Light and small people usually need less support during sleep, so a slightly softer mattress with a good balance of support and comfort is suitable. Taller people with a higher body weight sleep better on a firmer mattress.

<h5>These firmness levels are available for 140x190 cm mattresses:

Recommendation: Mattresses with firmness levels H2 and H3 are among the most popular and best-selling mattresses in the 140x190 cm size. For good reason. The body weight recommended for firmness grades H2 and H3 corresponds to the majority of the population. Anyone who is still unsure whether H2 or rather H3 suits their preferred sleeping comfort will find the right solution in a 140x190 cm reversible mattress with two different firmness levels - without having to decide on a firmness level in advance.

<p>Reversible mattresses are designed in such a way that they have lying surfaces with different firmness levels on the top and bottom of the mattress. By simply turning the mattress, the firmness can be changed from H2 to H3 or vice versa.

Foam mattresses made from cold foam, comfort foam and visco foam are among the most popular types of mattress. In our online store, you will find cold foam mattresses in 140x190 cm as well as mattresses in all other standard sizes - in different qualities, with different features and at particularly affordable prices.

Foam mattresses impress during sleep with an advantageous combination of good body contouring and pressure relief, while offering excellent value for money. Various factors play a role when choosing the right material for your 140x190cm mattress. For example, whether you freeze quickly in your sleep or perspire heavily at night, whether you are allergic to dust mites or suffer from back pain or tension. The sleeping position can also be decisive for the choice of material when buying a mattress in 140x190 cm.

<p>Our recommendation for all sleep types: Choose a mattress with ergonomic 7-zone support.

Mattresses in 140x190 cm with 7-zone support

A high-quality 140x190 cm mattress has ergonomic 7-zone support to provide optimum support for all body zones such as the head, shoulders, back, hips, thighs, lower legs and feet. This relieves pressure on the spine during sleep without sagging or causing pain in an unnatural shape. A 7-zone support is also helpful if you suffer from pain in the shoulder or hip area, back pain or tension. With these problems, the targeted pressure relief of the pain points can help to provide relief and even pain-free sleep.

<h5>More comfort for your 140x190 cm mattress - neck pillows, toppers, mattress protectors and slatted frames

You can never get enough of something good. If you also live by this maxim, then improve the sleeping comfort of your bed system with a pillow, slatted frame, topper or mattress protector that is perfectly tailored to your new mattress.

Because hand on heart: a new 140x190 cm mattress can significantly improve your sleep and make it more comfortable. However, it is only partly responsible for the quality of sleep in bed. The other part is a good slatted frame, a comfortable pillow and, if necessary, an additional mattress topper.

In our online store, you will find everything you need for a good night's sleep and improved sleep quality. Discover our extensive range of affordable slatted frames, mattress toppers, mattress protectors, pillows and neck support pillows.